Are you finding it hard to train your kid for climbing? Because of many suggestions, a rush of multiple advice leaves you in a fix. Well, we’ve found your top rock climbing exercises for kids.
By practicing these exercises, your kid can climb like a spiderman, only if you follow them strategically.
So, give a 10 mins read to our article and train your kid brilliantly. Let’s see what we have for you.
Table of Contents
Rock Climbing Exercises for Kids
Before reading our guide for your kid’s rock climbing training, it’s inevitable to know how necessary will these exercises be helpful for your kid.
Your kid doesn’t need all these exercises from the climbing wall.
However, he’ll need some other exercises to strengthen his upper body, lower body, and core muscles. Our kid’s rock climbing exercises guide will also comprise a blend of the primary strengthening and flexibility focusing exercises.
Rock Climbing Exercises for Kids’ Physical Strength and Flexibility
The kids are already at the stage of motor skills’ development. Their body is quite flexible. Still, it depends.
If your kid is prone to idle hours on his study desk or the screen, he might not be fighting well. So, he’ll need to do the exercise regularly.
In contrast, if your kiddo is physically active, regular exercising will help him overcome the potential issues he faces on the wall. So, here are some of the best exercises to train your kid for rock climbing. These exercises will also help your kid deal with the standard-issue that boulders face during the climbing.
1. Squats for Legs Muscles’ Strength
How many do legs have to do with climbing? Like for the lower body, they’re 40 %.
Therefore, your kid needs sturdy legs to help him stay for hours in the pockets. For this purpose, the squat is excellent. Your kid can have 3 days of squats exercise with a few sets.
2. Crunches, Sit-ups & Push-ups for Core Body Strength
Do you think crunches, push-ups are for elders? No… they are great simple exercises to strengthen the core muscles of your kid’s body.
After all, your kid’s core has to bear heavily when he’s hanging and curling on the walls. Not only this, push-ups and sit-ups are also remarkable for the upper body.
3. Crab Walk for Full Body Fortitude
Don’t get terrified… The Crabwalk seems complicated. But we guarantee you it can suffice for all the exercise among rock climbing exercises for kids. The challenging workout itself suggests how beneficial it’ll be to develop your kid’s motor skills or even master him.
Your kid can need it when he is specially dealing with the mobility issues on the wall.
4. Animal Walk for Legs’ Mobility Strength.
Awww, it’s lovely!! You might enjoy this exercise with your kid. The animal walk also focuses on full-body strength. The exercise is near the wall climbing. Your kid can also try some other animal walks.
All the animal walks strengthen the core muscles and nourish the arms and legs movement. You can understand how skillfully cats climb on the walls — your kid will also be.
5. Superman’s Exercise for the Super body
Another great exercise of core body strength is the superman exercise. What else does Superman not work on except back, neck Hamstrings, and glutes?
The exercise is highly demanding, just like rock climbing itself. Yet, they’re matchless to the vestibular system.
Be cautious, though the exercise is superb, yet it requires correct postures. So, we’ll advise you to follow it properly.
6. Toe Exercises
Toes direly need gaining the power to lift your entire body weight. Therefore, we’ve some special exercises to help your kid.
Your kid can get stranger toes by practicing them:
On Wall Rock Climbing Exercises for Kids
The next level is to train your kid on the wall. The mistake happens when you might keep on focusing your kid on rising towards the top.
The need is to identify what your kid is struggling with wall climbing. These issues are persistent, and your kid can overcome them soon if you’re particular. So, here are some exercises which help your kid overcome the challenge your kid faces physically.
1. Blind Fold to Help With Focus Issues during Rock Climbing
Do you think your kid can fall because of the lack of rock climbing skills? No, if he lacks the skill, he will fear climbing, and eventually, he’ll not fall.
Instead, the problem is with the focus. Your kid might get an accidental fall because of the scarcity of concentrate, not on the verbal instructions.
You can help your kid develop unflinching focus by the next game or exercise from our rock climbing exercises for kids. You can use the BLINDFOLD exercise to improve focus on your kid. It’s advisable to climb the lower area of the wall to train your kid with blindfolding.
2. The Stamina Improvement
The second issue with your kid can have his stamina. A regular complaint of tiredness from your kid can also dishearten you, not only him.
The good news is, a few practices can help him again. What to do?
Do the Octopus training. Your kid needs to hold a jug firmly on the wall and try to reach out as many holds as he can remain to maintain the same jug with one hand. It’ll work amazingly to increase activeness, endurance, and energy.
3. The Limb Strength Emphasizing Exercise
How many times do you feel that your kid cannot use any of his legs, foot, or arm proficiently? It is worrisome.
How can you help your kid overcome the problem when you want to see him emerging as a climbing athlete? It’s also simple.
Choose the improvement-needing-leg or arm and restrict your kid not to use them other than that. Now, specify the route for climbing and instruct your kid to march.
Keep in mind. You must know your kid of the importance of this exercise, keep the route accessible and time-bound. Thus, his cooperation will bring fruitful results.
4. The Speed Boosting Exercise
Speed can be a significant problem when your kid has all skills but doesn’t maintain competitive speed. It’s inevitable when competitive rock climbing for kids is also emerging.
To help your kid get the desired speed, you can use the following training/exercise on the wall. You can select the earlier practice route and time-bound it. You must divide the route into parts because the whole route can cause fatigue.
5. Footwork Improvement Training
We have talked about the toe strengthening exercise earlier. Yet, your kid can also get a firmer foot grip on the wall gaps and pockets practicing the exercise.
Ask your kid to practice wall climbing horizontally and be watchful for this. Kids might feel it is boring. Note that among the rock climbing exercises for kids, the activity is intermediate to expert level kids. So don’t trouble your kid at the beginner level.
6. The Fall Mastery Training
Up till now, do you think there has been left any issue your kid would encounter? Here is the last one.
It’s the fall. If your kid is a marvelous climber, yet he can’t fall properly, the danger is sensible. Your kid can learn proper falling by the fall training from our rock climbing exercises for kids.
Agree that your kid will manage a fall as soon as you call for it. Be ready to catch him and shout for fall. Give him enough time to work on it. Then assist him. Practice the fall daily twice or thrice; you’ll see the difference.
How to Train for Climbing with Kids: Notable Tips
Your kids’ rock climbing training roots deeply in your patience. By remaining persistent, you can see him growing as a climbing ingenious.
Some more tips can help you meet your goals in your child’s rock climbing training.
● Don’t insist on schedules.
You can do this for yourself, but not do it for your kid. The reason is, the disciplined classes will suck the fun of the climbing.
Instead, you can add a more enjoyable game and climbing toys for your kids. For this purpose, inflatable rock climbing walls can also be lovely.
● Make strength your goal.
Yes, it’s the strength that can help your kid accomplish the climbing challenges well. Contrary to spending time climbing, develop a balance of kids rock climbing exercises and small training sessions.
● Train your kid at home and play with him.
Will you agree that rock climbing gyms are good places to climb with your kid? NO… So, what you can do is climb at home or go to outdoor bouldering places near you.
Rock climbing exercises for kids play a significant role in overcoming the climbing challenges, psychological or physical. You can pick the activities according to the difficulties of your kid.
Among our rock climbing training exercises for kids, not all the practices are for your kid. However, a regular physical fitness routine can be the best approach.
So, which exercise do you like the most? Let’s know by commenting below.